Broccoli is an edible green plant in the cabbage family, whose large flower head is used as a vegetable. Broccoli is high in vitamin C and dietary fiber. Broccoli is the World's Healthiest Food.
| Preparation Time: 5 min Cooking Time: 40 min Baking Time: 45 min (If using Oven) |
Ingredients:
Procedure:
1. Heat a pan with oil, add onion and saute until it becomes translucent. Add finely chopped garlic.
- Broccoli - 12 florets - grated
- Potato - 2 big sized - cooked and mashed
- Carrot - 3 to 4 medium sized - cooked and mashed
- Onion - 1 cup - finely chopped
- Garlic - 3 cloves - finely chopped
- Bread crump - 1 tbsp
- Corn flour - 1 tbsp
- Oil - to roast
- Salt to taste
Procedure:
1. Heat a pan with oil, add onion and saute until it becomes translucent. Add finely chopped garlic.
2. To this add turmeric powder, chili powder, salt. Give a stir. Then add grated broccoli. Saute for 5 min and transfer to a bowl. Allow it to cool.
3. Pressure cook potato and mash it. Then cook carrot also.
4. Add cooked carrots to mashed potato. Finally add this mashed potato carrot mixture to broccoli mixture. Mix them all thoroughly.
5. Make them into small cutlets and roast them in a pan. Add oil to roast them. You can also coat them with bread crump and corn flour mixture before roasting.
6. To use oven, preheat to 350 deg F for 10 minutes. Then bake them for 30 minutes.
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